How To Get Better At Tennis Without A Court – Techniques & Diet Tips In 2022

Tennis can be played without a court but practicing at home, in the garden, or anywhere without a court is difficult because there is not enough space to swing the racket and hit the ball. Also, the court is the best place that provides a good and organized area for playing tennis.

Every big player played against the wall in their careers from the beginning. The wall is considered the best partner in tennis; it never misses and hits the ball back every time.

These days because of the pandemic, most of the players cannot go to the Tennis Courts for their regular tennis practices.

So, in this article, we will discuss some practices at home and give you some tips to improve your tennis game.

Let’s get started!😀

How To Get Better At Tennis Without A Court?

The first thing you’ll need is the right equipment. You should use foam balls instead of regular balls and a smaller tennis racquet instead of a full-size one. After that, find a wall where you can hit the foam ball against as you move around the house.

It is a good idea to practice hitting and volley drills against a wall if you have one at home. If you are not on a court, you can still practice your tennis serve toss and hit. Set up targets for your practice shots to help you improve.

You can practice tennis against the wall as if it were a tennis wall at your local club as soon as you have the right balls, racquet size, and location.

There are plenty of ways to train without a court to get better at tennis. To improve, you can use these exercises, drills, techniques, and diet tips.

1. Get Better At Hand-Eye Coordination

You can do a lot of bouncing ball drills with a tennis ball and a racket. Tennis players, especially beginners, can use this at-home exercise to improve their racket-ball connection.

Experienced tennis players can also benefit from it, not just to strengthen their wrists, but also to strengthen their upper arms.

You hold the racket with the palm facing up in front of you. The Tennis Ball should bounce off the strings and keep bouncing. It is not allowed for the ball to touch the ground. You start over if it does. As you gain more confidence, you can alternately turn the racket around.

Alternatively, you can alternately use your forehand and backhand, or do so on both hands.

After a while, it comes naturally. If you don’t have a tennis ball, simply practice lifting the racket, moving the palm up and down, and swinging the forehand to the backhand. Warming up and strengthening your wrists is important for all-round muscle strength.

2. Work On Your Footwork

This can be done with or without a Tennis Racket. As you know, you hit the shot with a forehand stance, then run back to the middle of the court or to the net as soon as possible.

Make sure you practice each move, such as running up to a (imaginary) net and serving. In addition, there are specialized ropes you can get for use in your living room or yard. Tennis coaches use them, but you can also use them at home.

The main focus is to move between sections quickly and seamlessly, which is great for developing tennis skills and improving fitness.

By holding your racket as you practice, you are able to stand, hit a ball (without the ball), pivot your feet, and get ready for the next shot. Tennis players will be familiar with all these drills because they practice without a court on a daily basis.

There are a few ‘at-home’ skills you can learn from your tennis coach, or you can use the Internet.

3. Play Anywhere With A Portable Net

Tennis nets are 42 feet wide, which makes them difficult to transport. At home, there are a number of options for setting up a net for quick games or drills whenever the urge strikes.

Also, kids can learn the game effectively by using pop-up nets (as well as low-compression tennis balls, which are available in a variety of styles).

Most of these items can be stored away easily whenever you have finished training, so they won’t be a distraction.

4. Backhands, Forehands, And Volleys

Tennis coaches normally teach their students to hit forehands and backhands with slice, with top spin, and with ferocity.

It is possible to practice this type of shot, along with volleys, lobs, and smashes, without a ball. If you are practicing indoors, make sure the area is free of obstructions, stand firmly on your feet with your knees bent slightly like you would for tennis, and practice your shots.

It is even better if you have a garden. Make sure you follow through on every shot as your coach would tell you.

It is better to find another drill if you do not have enough space. Tennis players should practice their shots correctly when practicing.

It is always wise to watch a YouTube tutorial before learning a new technique; there are plenty of tennis tutorials available online.

5. Use Tennis Trainer Tools For Perfecting Your Swing

In order to improve the accuracy of a tennis ball, the art of applying topspin is a crucial skill for future tennis players.

According to my observation, TopspinPro is a handy tool to help you learn how to do it.

The tripod uses a spring-loaded spindle to hold a spinning ball.

Players can achieve a 75-degree racket angle, which is ideal for a perfect topspin return, when they use a slanted back screen, preventing flat shots.

There are many other tools that you can use at home for practicing.

6. Draw A Line On A Wall And Play Tennis

Make a temporary tennis wall out of a wall in your backyard if you happen to have one. Put a line on it the same height as a tennis net, or have your parents do it for you.

Concrete slabs are helpful to ensure that the ball bounces after hitting the wall. The benefit of having a wall to practice against (perhaps in the garage) even if your serves don’t return is that you can practice your serves.

Play against a wall the same way you would if you were playing on a court, keep your ball under control.

You can order specially designed and made tennis backboards from a professional manufacturer. Hire a builder to make one for you if you have the space and the materials.

The backboard is an excellent tool for practicing tennis without a court and improving your tennis shots and fitness.

If you practice long enough and practice a variety of tennis shots, you can build up from this, or you can just have fun playing. Tennis boards can also be used to practice doubles, and it is not nearly as tiring as playing singles.

7. Maintain Your Fitness

The importance of general fitness cannot be overstated. Never underrate how beneficial it is to go out for a jog in your neighborhood, how important it is to do push ups or weight training, and how important it is to do stomach crunches.

Although this isn’t tennis, it’s good for developing tennis fitness and strength. Be sure to do these exercises properly before you begin.

Find the right at-home exercise routine for you online, or, if it’s easier or cheaper, go to a trainer for a once-off fitness session.

8. Improve Your Tennis Grip

It doesn’t take much space to do this. Try holding your tennis racket correctly, as if you were receiving a forehand or backhand, or serving, and stick your feet firmly in the ground.

Different grips are used for different tennis shots, and you should practice these grips. Additionally, you should practice switching grips.

It is possible to do tennis drills without a ball, as long as you have enough space to ‘imagine’ forehands, backhands, volleys, and serves. So that you don’t develop any bad habits at home, always play as you have been taught.


You can use all these techniques and drills at home and become a good player without a court. Many of you probably feel that hitting a foam ball against the wall at home is not very useful.

Believe me, do this and you will see the clear difference. While it’s not an ideal alternative to practicing on a court, I believe it’s a great alternative to playing tennis.

If you have even less space watching tennis games is also a good option to have some mind towards the game.

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