- Comparison Chart Best Tennis Shoes for Plantar Fasciitis
- 1. ASCIS women’s gel nimbus 22 running shoe
- 2. NewBalance Women’s fresh foam 1080 V10 Running Shoes
- 3. New balance Men’s made in US 990 V4 Sneaker
- 4. Saucony women’s grid Omni walking shoes
- 5. Brooks’s women’s levitate 4 best tennis shoes for plantar fasciitis
- 6. Keen women’s targhee 2 low height waterproof hiking shoes
- Why best tennis shoes for plantar fasciitis?
- Buying guide of Best Tennis shoes for plantar fasciitis
- Arch support
- Can orthotic insoles help in plantar fasciitis?
It is a rough estimate that more than 2 million Americans are suffering from plantar fasciitis. It does not only affect the older people but also athletes are at a high risk.
In this article we are going to cover the basics of plantar fasciitis, best tennis shoes for plantar fasciitis, buying guide for the shoes, and how to manage your life with plantar fasciitis.
Comparison Chart Best Tennis Shoes for Plantar Fasciitis
ASCIS women gel nimbus 22
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New balance fresh foam 1080 v10
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New balance 99v4
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Saucony women grid omni walker
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Brooks women levitate 4
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Keen women’s targhee 2 low height Waterproof
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1. ASCIS women’s gel nimbus 22 running shoe
If you are looking for a comfort that can last long then these shoes are the shoes you are looking for. These shoes come with responsive stride and soft cushioning with softer gel that helps in excellent shock absorption for the heel packed with newest Technologies for Greater performance.
For the reduction of the load on the feet, improved gel Technology for the forefoot is introduced. For an energetic ride, Flytefoam propel Technology is added in the midsole. For extending the life of the shoe, reducing the weight, and providing the stability, Trusstic technology is used in the arch of the shoe along with thermoplastic piece.
For an adaptable fit, support, and improved breathability lightweight engineering mesh upper is used for making your experience better. These shoes are completely designed for high mileage runners that are why more foam is added in the midsole for reducing the harsh impact.
AHAR outsole helps in reduction of level of wear and this will help you in focusing on the running workouts rather than being uncomfortable. These shoes are designed for delivering responsive stride and soft cushioning; no matter you are beginners or a pro.
2. NewBalance Women’s fresh foam 1080 V10 Running Shoes
Why not adding a stylish update to your tennis kit? This model of new balance is going to add style with comfort to your feet.
These shoes are designed for performance in running and an impressive design that is driven with comfort. signature fresh foam cushioning and fresh foam X collection are used that will make you a responsive runner and it will encourage you to conquer every mile no matter if it is long distance or short training runs you will feel comfortable and relaxed throughout your run.
You are going to appreciate this premium shoe because it has cutting edge design, Supreme comfort, and complete runner’s data. With engineered knit upper and ultra heel Technology you can experience 360 degrees of comfort while you are running in these fitness running shoes.
You are going to get a durable and strong blown rubber outsole, for stretch and support hypo knit upper outsole and ortholite sockliner for foot comfort in this data driven design. These shoes are eligible for Medicare reimbursement.
3. New balance Men’s made in US 990 V4 Sneaker
If you are looking for best tennis shoes for plantar fasciitis then these new balance men’s 990 sneakers are perfect for you. These sneakers use 50% mesh and are made in USA.
These shoes are comfortable because of their rubber sole that is going to help you in higher arch and your weight will shift to your forefoot. The heel is high but the shaft might be a bit low top from the arch. The manufacturers have used Encap Technology.
You will find EVA and Encap PU ring core in the heel. With additional cushioning you will find dual density foam in the collar of the shoe that will make the shoe most supportive and durable for your ankle.
For maximum durability and additional support the manufacturers have used Encap midsole Technology. New serving in US for more than 75 years now and the domestic value of the premium collection by new balance is more than 70%.
4. Saucony women’s grid Omni walking shoes
You will forget the pronation behind when you will enter these plush and comfortable walking shoes that is going to provide you effortless time and are best tennis shoes for plantar fasciitis.
You will get biomechanical fit and high tech shoe with comfort in these shoes because these shoes are designed to deliver the top most qualities. Omni Walker comes with heel Centre stability and superior cushioning and use visible rearfoot grid system for the hytrel filaments.
The shoe provides you HRC strobel board, src impact zone, midfoot support bridge, and responsive rubber compound for additional stability and cushioning.
They also feature walk trac rubber outsole premium sockliner for transition. When it comes to the running shoes saucony is one of the respected brands. They offer a wide feet range of running shoes and are taken as very great tennis shoes as well.
5. Brooks’s women’s levitate 4 best tennis shoes for plantar fasciitis
If you are looking for imported shoes with felt sole then these are the right shoes for you ladies. If you want a shoe that is perfect for running and give you the energy back with every step then this levitate 4 is perfect because it is 20% lighter with energy return foam embedded in it.
The DNA AMP midsole technology is going to make your energy efficient and let the foot spring off.
The manufacturers have used fit knit upper that helps in the shoe getting lighter, softer, and you will find it more breathable than ever. You will find this shoe providing a slightly snug fit with Shallower running. If you want roomier shoe then the manufacturers recommend sizing up half a size.
6. Keen women’s targhee 2 low height waterproof hiking shoes
These keen women’s low height waterproof hiking shoes are made up of rubber sole with a boot opening of 5 inches approximately.
A breathable membrane is added on the top of the shoe that makes the shoe waterproof that vapours water without getting in. Lug outsole helps in additional traction and the waterproof protection makes the shoe more durable in wet weather.
For Rocky surfaces and muddy environments the rubber outsole of the shoe is going to provide you high traction grip. The shoes are non marking that is why you will not find any rubber outsole imprints or traces while you walk inside.
Why best tennis shoes for plantar fasciitis?
Plantar fasciitis is a real pain. Tennis players are at high risk because of the biomechanical impacts that are caused by the game on the feet. There can be many reasons of plantar fasciitis in tennis players such as poor stretching, uneven court or lack of stretching.
Many people think that trainers, gym shoes, and tennis shoes are all same thing but this is not the case.
Every shoe is designed for a distinct purpose and when we are talking about temperamental condition such as plantar fasciitis then the shoes with small designs can make a lot of difference.
While playing tennis the Tennis players need to make sudden turns, jump, and sprint like pro runners at speed.
All these are done on the hard surface of the tennis court. That is why you need to wear a shoe that is going to manage your plantar fasciitis and helps in preventing any type of pain that affects your game.
Plantar fasciitis is inflammation of thick tissue also known as fascia that is present at the bottom of the foot and it runs from the heel to the toe.
The most common symptom of plantar fasciitis is pain in the arch or the heel of the foot that you feel with every step you take. You will face this issue in the morning because the tissues start stretching out.
Causes of plantar fasciitis
We all know that Fascia supports the muscle and arc of our foot. But if you stretch it overly it might get tiny tears on its surface. This can cause Inflammation and pain. Following is the list of the people who are highly at risk of developing this problem.
- People with tight Achilles tendons
- Non supportive shoes
- High arches
- Overweight people
- Unusual walking pattern
- Standing throughout the day
- Flat arches
- Older individuals
Treatment of plantar fasciitis
The most important point is that plantar fasciitis is caused by inflammation. Icing can help in reduction of this inflammation. But you can also go for leg strengthening exercises, stretching, and physical therapy.
But if you want to reduce the pain resting is the key. You can also consult a doctor for anti-inflammatory medicines. But if the case is severe then you need special medical treatment.
Stretching and exercising can help
We no doubt are not medical experts but the search we have made has proved that the use of best tennis shoes for plantar fasciitis can help athletes in dealing with the pain of plantar fasciitis. For stretching of the affected area you can take help of roller and roll it on the inflamed tissue or can use anything cool.
For losing up to the area stretch bands can also help. But you not only need to focus on the foot but you also need to work on your calf muscles.
The muscles around your ankle and heel can always affect one another. Toe raises on the stairs are also recommended by the experts. This exercise can help you in putting small stress on the affected area and you can also regain strength, balance, and mobility.
Buying guide of Best Tennis shoes for plantar fasciitis
It is hard to keep the Tennis players off the court while they are also recovering from the plantar fasciitis. So what to choose when enters a shop full of tennis shoes?
Here we have listed some specifics that can help you in choosing the right shoe when you are fighting with plantar fasciitis.
The significant cause of plantar fasciitis is repetitive motion that brings strain to the heel and the hard impacts that are caused by running and jumping in the tennis court is the exact strain that tennis players need to avoid.
That is why we are looking for the ideal tennis shoe with extra cushioning all over the heel. The cushioning helps in absorbing the impact while you are jumping and running so all the forces that might burn your feet is born by the shoes.
The tennis players suffering from plantar fasciitis look for every extra quality in their shoes but most important thing that they must keep in mind, no matter they are buying shoes for plantar fasciitis or tennis, is that this must be comfortable.
Once you have selected shoe for tennis you need to try it once and walk around so that you can make yourself sure that they are the Right Fit and are enough comfortable.
You should keep in mind that if shoes are not comfortable they can be a horrible experience and you will find yourself uncomfortable while dealing with the mechanism of change in your body while playing the Tennis.
If your body move in unnatural ways you can get into more problems and your joints might get strained easily. That is why you need the shoes that are not only natural on your feet but also they must be lightweight and comfortable.
No matter if you are suffering from plantar fasciitis or not you always need a stable shoe but people suffering from plantar fasciitis are more concerned with the shoes when it comes to stability.
You need to remember that the shoe that does not fit well can lead to a slip or rub or it can cause injuries and strain while you are dashing in the Tennis Court.
These issues can make your plantar fasciitis worse. But if you shoe fits perfectly around the contours of the foot and helps in providing great support then you might not face any further injury.
If you have dropped or flat arches on the feet then you might face plantar fasciitis. When your feet do not have natural arch they will lose their ability to act as a shock absorber or they might not over extent themselves for any function.
If you do not have right arches, whenever you will take a step your complete sole of the foot will directly impact straight down the ground while transferring all the jarring force to your ankles and heels.
Shoes with the right support keep your food in right position by adding some natural arch and extra protection to your feet.
Can orthotic insoles help in plantar fasciitis?
If you are a regular tennis player then it is nothing to deny that the best tennis shoes for plantar fasciitis cannot take you only very far in your game but will be more convenient for you rather than buying insoles for the shoes.
But for the player that are suffering from severe plantar fasciitis and are not able to find the comfortable tennis shoes, these orthotic insoles can be the right choice.
There are different types of insoles that you can buy according to the sizes and the shape but for plantar fasciitis you can find the insoles that are reviewed best in the market, these insoles cost not much and are worth buying.
You simply need to slip them into your tennis shoes and can feel the difference because they will provide you additional cushioning around your heel and arch.
- How can shoes help tennis players with plantar fasciitis?
The right shoe can help you in relieving the pain of plantar fasciitis. But sometimes this is very unfortunate that the right shoe might not also be able to help you through this issue or can’t help the symptoms to go away.
If you are a tennis player then you must know that shoes can have a great impact on your comfort level and a wrong pair can contribute hugely in your pain, but again shoes can help you in comfort but are not the treatment for plantar fasciitis.
If the pain you are experiencing is surely plantar fasciitis then best is to go to a doctor and go for the treatment they suggest such as medication and physical therapy. A proper shoe can be cherry on the top.
- What type of shoes to be avoided when one has plantar fasciitis?
The shoes you must avoid are toe wide or too narrow in the toe box, shoes with flat shoe bed, shoes with hard surface, shoes with less cushioning, shoes with low arch, and shoes with low comfort. All of these shoes will just only add to your pain and won’t help in relieving of the pain.
The flat bed shoes put complete pressure on the heel of the foot where the pain is emerging, thus while playing tennis this can affect your game and you might not be able to make the required moves.
- How orthotics can help?
If you want a shoe to fit you perfect then orthotics are of great help. Orthotics can be customised as well and it can be done by scans, impressions, and many other technologies.
In this way a customized sole can be constructed that will perfectly fit your feet. Orthotics help in decreasing heel rise and they help Achilles tendon in walking. You can also feel reduction in pain and when you are a tennis player with plantar fasciitis then you must go for this option.
- How tennis players can get rid of the plantar fasciitis?
There are different ways to get rid of plantar fasciitis, some of them are:
- Massage the feet
- Applying ice pack to the area
- Dry cupping
- Use of toe separators
- Sock splints use at night
- Orthotics use in the day
- Stretching with the help of wash clothes
- Physical therapy
- Anti inflammatory medicine
- Pain relief medicine
- How plantar fasciitis effect tennis players?
Tennis is a tough game that needs movement, running, and jumping. Tennis players keep on moving in the court continuously while playing the game, each shot needs twists, sprints, and quick movement.
Plantar fasciitis can affect the game badly. The player is not able to move freely and will keep feeling uncomfortable when it comes to moving from one corner to another or jumping for the shot.
Thus it is better for the players to use best tennis shoes for plantar fasciitis to avoid such issues.
Plantar fasciitis can be very hurtful. People suffer from this issue a lot no matter they are normal people or athletes. Tennis players go through plantar fasciitis a lot because of their movements.
But use of best tennis shoes for plantar fasciitis can help the tennis players a lot. Brands like new balance or Reebok design shoes special for tennis players and their comfort.
While buying tennis shoes for the players facing plantar fasciitis there must be many things to be considered such as, the cushioning of the shoe must be additional to make the feet feel comfortable, the arch of the shoe must be high so the weight of the body does not affect the heel only, the shoe must not be flat, the sole must be comfortable for the players to jump flawlessly
Choosing the right shoe helps a lot and tennis players must choose the shoe accordingly.